UAFA and “Move Center” held an educational medical workshop in Abha

Today, Tuesday evening, the educational workshop “Prevention of Sports Injuries” was held, as part of the workshops accompanying King Salman Cup for Arab Clubs 2023, in cooperation between the Union of Arab Football Associations and “Move Center” for Comprehensive Sports Medicine, in the media center of Prince Sultan bin Abdulaziz Sports City in Abha.

The workshop included several aspects related to sports injuries, which were reviewed by the physiotherapist, Amira Hussein, who showed during the workshop how to prevent injuries, ways that contribute to reducing the incidence of injury in sports competitions, and proactive preventive exercises for practicing any sporting activity, and the extent of their impact on the practice of activity, pointing out that “there are ways for sports recovery, and studies and research are still going on and a lot, especially after matches or sports activity”, explaining: “the correct sports method in weekly training, starting from the first day of rest, up to the next match, and the extent of progression with the muscle from the lowest effort, to the highest strength of all days.”

She also showed “the importance of using hot and cold water for recovery and muscle protection, and at what time hot water is used, and when cold water is used”.